Exercise Classes with VON

LSA is partnering with the VON to offer Exercise classes for those 55+ to help improve balance, strength, coordination, flexibility and to prevent falls.  These are free classes for the community and our congregation.  They will start November 7th and are 45 mins to 1 hour long.  There are 3 class times to choose from: Mondays and Wednesdays at 11am which are standing and Wednesdays at 1pm which are sitting (for those with mobility impairment).  Registration packages with all the details are available at the Office.